Usually, in the morning you should wake up during or at the end of an REM stage, which is why you wake during a dream.Īvoid hitting snooze! You won't feel more rested, in fact you may even feel worse if you go back into a NREM stage and you probably won't finish your dream. As the night goes on, the NREM portion gets shorter and REM gets longer. Staying hydrated during the day will help your brain to repair itself at night so you feel alert, refreshed and renewed the next day.Īt the beginning of the night, NREM stages are the bulk of the sleep cycle with REM being fairly brief. The body even paralyzes itself in order to prevent acting out during dreams.ĭuring REM is also when the brain begins to place short term memories into to long term memory as well as flushing out toxins that have built up in your brain. This portion of sleep is when you experience most dreams, higher blood pressure, a more rapid heart rate, shallower breathing and rapid eye movement. The REM portion of your sleep is a more active period of sleep. Stages three and four are combined together and referred to as slow-wave, delta or deep sleep.
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While we can't guarantee you will wake between cycles, we can get close.Ī full night's rest is typically 5 cycles for the average adult and more for children depending on age. To wake up feeling refreshed you need to wake in between sleep cycles, not during one. Sleep inertia is what ruins most people's mornings, robbing them of productivity, lost time due to numerous alarm resets, interpersonal problems, memory difficulty and poor performance in general.Īvoid the snooze button and take back your mornings.
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Sleeping at the proper times can reduce or eliminate morning grogginess, also known as sleep inertia. It provides the perfect bedtime or wake up time based on your schedule It also provides the length of sleep time in addition to the number of sleep cycles that are achievable. The calculator makes it simple to figure out what times you should be sleeping.